The excess weight in the abdomen and the sides — the problem facing young girls and adult women. For the purchase of the slim waist and the relief of the stomach a correct style of life: to organize a proper diet, exercising at home or in the gyms.
To get the fat burning with the help of special belts. Today, more and more women and men in the research of the athletic body trying to speed up the process. As an alternative, the practice of nutritionists, and fitness trainer I would recommend to use a belt in combination with proper nutrition and exercise.
Recommendations for the use of the belt
People who are overweight and different rates of obesity is difficult to perform a long year, so for them, nutritionists have developed a special diet and advised to wear the belt. Many women and men who suffer from diseases of the cardiovascular system and the digestive system, the physical activity is contraindicated. To keep the muscles toned and get rid of the resulting fat, you should try to carry one or more types of belts.
However, there is a group of people who want to have a sport tight stomach, but we don't have enough time to visit the gym and carrying out strenuous exercise — workaholics and young mothers. If you have enough time and energy to daily workouts, I advise you to weigh the benefits of carrying belts and the right methods to lose weight fast.
The efficiency of the use of the belt
Watching a ad for belts for weight loss, and taking into account the customer reviews, it seems that you can lose weight on the sofa, without a doubt, but the purchase of the tape. With the regular practice of wearing girdles for weight loss manufacturers promise:
- Improves blood circulation/improve blood circulation;
- The muscles become stronger;
- Remove the muscle tension — helps after a workout;
- The decrease formations of fat;
- The tightening of the skin;
- To increase the efficiency during the year.
The principle of operation
For all types of corrections to the belts, it is generally possible to distinguish the principle of its action — the formation of a dense shell and heating problem areas. The main purpose of belts — do not leave to cool in natural temperature of the body only a few sections. During the training, the body secretes a fluid for cooling, which allows to maintain the optimum temperature. All kinds of areas aimed at strengthening the sweating and subsequent fluid loss. Consider in more detail the principle of operation of basic types of areas.
According to the mechanism, there are 3 fundamental principle of the area:
- Thermal action on the problem areas increases the metabolism, accelerates the excretion of toxins.
- The effect of the vibration of the belt has a massage effect.
- Pulse action reduces the abdominal muscles.
- To understand what is a belt for belly slimming and fat removal is necessary for you, we offer you to read more about each type.
Thermo belt
The advertising placed on the Internet and the reviews of the promise that the slimming belt with sauna effect (thermal) will allow in the shortest time become the owner of a flat and toned belly. How do they work? When wearing the belt, in the area of the sides creates the effect of "hot sauna", concentrating on a single area of the body. The result is sweating, subcutaneous fat is slowly burned.
Thermo belt is a device that helps to only a certain category of people with excess weight 10-15 pounds. In these cases, belt elastic with sauna effect can help with the main reason for the appearance of subcutaneous fat — fluid retention in the tissues and the appearance of the inflammation. Keep in mind that the purchase of a belt for belly slimming you will be able to deal efficiently with the excess weight in other parts of the body: neck, thighs or buttocks.
Budget option
The easiest thermo slimming belt abdomen consists of neoprene and lycra. The cost of such corrective belt minimum for owners of superfluous kgs, but the effect is also unlikely. On the outer side of the belt is made from lycra, and the inside-out substances in the product is full of neoprene. Fat burning is unlikely to succeed when wearing a belt (given the comments about the door in a few months), if you want to achieve the tightening of the stomach, then wear the belt and exercise. An integrated approach of warming the area helps combined with exercise will increase sweating and help to eliminate the extra pounds.
Massage belt
A variety of medications weight loss massage belts. His work focuses on the sending of an electrical pulse to particular areas. In the area of massage balls, which accelerate the process of fat burning. In addition, the belt material is elastic and has a thermal effect, due to the transmission through electrical impulses.
During the vibrations, the muscles relax, remove fatigue, as a result of the use of the belt of tissues derived from lactic acid, the metabolic processes are accelerated. Vibro slimming belt belly — an alternative to the conventional massage to maintain muscle tone. Comments indicate that most often acquire the product for relaxation and remove tension in the muscle, not burning fat.
After analyzing the information about the use of massage belts, it can be concluded that its purchase is only appropriate with an integrated approach to weight loss.
Electric belt
More effective, compared with the simple thermal area is an electric belt. Stimulator or electric belt — elastic product that has physical therapy effect at home. Its outer side is made from lycra, inner thermo substances, and one in the middle is the special device, powered by electricity Design causes the contraction of the muscles, under the influence of the electric current. The purpose of stimulator — eliminate the tension in your muscles after a workout, bring them in tone and make the skin more elastic. Most manufacturers specify limiting instructions on the use of no more than 10 minutes in one area.
Customer reviews of electric belts give a reason for reflection, because after using it improves external condition of study the areas of the skin. However, the excess weight with problem areas, it does not disappear, leaving the folds of fat of the same.
How to choose slimming belt
If you decide to buy a slimming belt, it is recommended to follow the basic criteria of selection: the order and the price. Understand more details on this issue.
The purpose of the purchase
For those who are struggling with excess weight in the abdomen — it is best to purchase a electric belt or thermal properties. Use these types of belts during workouts for quick weight loss. Customer reviews unanimously claim that the use of thermal and electric belts without proper nutrition and exercise useless.
In the presence of fat folds of more than 3 cm in the reviews and ads claim that you should buy massage belt. The wear and tear is, after a workout for quick muscle recovery and relieve fatigue. In addition to the relaxation operation, massagers help to increase the effectiveness of the training by 10%.
Price
Today, slimming belt are available in different price categories. Cheaper elastic waist is 10 € for a quality massage or electrical will have to pay ten times more.
Regardless of the expense, you could always choose a well-known manufacturer, check the documentation and check the guarantee of the obligations of the belt.
Rules for the use of
To bring a weight belt would get results and not hurt the body follow these recommendations.
For the electrical and thermal areas
The product is always to wear clothing of cotton without excessive hardening. Remember to wear elastic waistband is during the training, the total time of the exposure apparatus and the density should not exceed 6 hours. After taking a shower and put on certain areas of the moisturizer for the body. Regularly wash the belt with the hand in warm water not higher than 40 degrees.
For massage belts
For the security of carrying out of massage belts should know that the use of the device should not more than 30 minutes. Do not bring the device to a body wet, preferably below the bottom of bring a cotton t-shirt. The appearance of discomfort — cease the massage.
The negative side of belts
Reviews about the door to all kinds of belts suggest the following shortcomings of the zones:
- When wearing belt, the temperature of the body rises substantially and results in a reduced total number of exercises, the workout becomes less effective.
- A tight belt will result in the reduction of the circulation of the blood in a certain area and break down the layers of fat will be much slower.
Contraindications
Manufacturers of belts recognized that the use of devices for weight loss can lead to consequences that are irreversible to the health. Therefore, we indicate the limitations in the use of easy way to lose weight. It is strictly forbidden to wear belts:
- Women during pregnancy and lactation;
- During the diseases: epilepsy, heart, thrombophlebitis, kidney;
- After the period of rehabilitation;
- People with bone, metal implants;
- Wear belts of various types — a purely personal matter which requires the advice of a doctor.